Lose Weight Naturally

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Sapna Vyas Patel

SapnaVyas Patel Weight Loss and Fitness Expert
Sapna Vyas Patel
Sapna Vyas PatelSapna Vyas Patel

I can help you lose weight, just like I did.
I lost 33 kg in 1 year without any pills, surgery or crash dieting and now I am helping others to do the same. I have helped more than 10000 people to lose weight without charging money and I can help you too - for real..
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No need to 'Stay Hungry' or do 'Fruit Days' anymore
Learn what to eat, when to eat and how much to eat



Here's how you can lose weight, just like I did

You just need to do six things... That's it.


  • Follow My Exercise Tutorials

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    Start doing exercise with the help of step-by-step guide.
  • Choose Your Meal Plan

    Choose Your Meal Plan

    Select a diet plan which suits your lifestyle and follow it.
  • Make Smart Choices

    Make Smart Choices

    Learn - What, When and How much to eat at restaurants
  • Learn Portion Control

    Learn Portion Control

    Learn the portion control technique (using your hand)
  • Maintain Good Posture

    Maintain Good Posture

    Check out the visual guide to good posture
  • Cultivate Healthy Habits

    Cultivate Healthy Habits

    Follow my easy-to-understand, simple-to-follow guidelines.





































Facebook Redesigned

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Facebook is making strides with the app editions of its service for Android and iOS, but the desktop look has fallen behind recent design trends. Rather than just sit around and complain, designer Fred Nerby took matters into his own hands with this gorgeous new look and concept redesign of the site that he posted to Behance.
Nerby describes the project as “a conceptional and systematic design approach for a new responsive desktop and iPad concept to the largest networking platform in the world, focusing on a more streamlined solution for its online space and created behaviour.”
facebookconcept frednerby 520x469 Check out this designers beautiful vision for a redesigned Facebook
facebookconcept frednerby 2 520x422 Check out this designers beautiful vision for a redesigned Facebook
Readers, how do you feel about this hypothetical version of Facebook? Do you “Like” this more than the social network’s current design?
We were curious to learn more about the designer’s process for reimagining the world’s largest social network, so we sent Nerby a few questions:
Q: What made you want to attempt this new look concept?
FN: I’ve wanted to create a better understanding and relation between user and content and how such data can be displayed. Today, Facebook is not so much the necessary evil that people have to get used to anymore as much as it has become part of people’s behaviour on a daily basis. Such behaviour is systematic and that is creative in itself. That behaviour is a very powerful tool for both end users and companies around the world when “used correctly”, create your platform and tell a story about it. The visual impact is crucial today and how we’re displaying information is essential for any application’s success.
Q: What were your guiding principles during the design process?
FN: To approach the platform from a user perspective and focus on targeted & personalized data while maintaining a visually appealing interface. Facebook has done a good job on this for a long time but we’re still not seeing the full extent of what’s possible within this platform. I believe the future of data, design & dev lies within personalised or targeted information online, because currently, we’re flooded with information online such as banners, ads and other media who have based their campaigns on a more narrative philosophy (which is “interrupting the user” [to get] you to think of a brand or product you hadn’t thought about). This concept draws upon a systematic theory and lets the user control what they want and don’t want to see, creating more of a personal environment online.
Q: Are there any other sources you specifically looked to for inspiration?
FN: New design trends online or within applications is being introduced on a daily basis by solid creatives around the world. I’m not inspired by a specific application as such but more so the overall UX/UI experience of products and websites. I draw upon Apple’s way of executing an interface plus other Metric systems that are currently being introduced by other platforms. I don’t draw too much inspiration from one specific source it’s all about understanding the need for that application or platform that you’re working with and what the expectations are from the end user.
Q: Would you license this to Facebook if they asked for it?
FN: FB and its current creative team has proven its talent. I’m sure we’ll come to an arrangement.
Q: Would you design for Facebook if they offered you a job?
FN: My door is always open for discussion.

Facebook Graph Search

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On January 15th at Palo Alto Facebook CEO Mark Zuckerberg held a press conference to announce the unveiling of "Graph Search" - A search engine that will allow people using Facebook to more quickly find answers to questions about friends in their Social Graph. "This is one of the coolest things we've done in a while," Zuckerberg said. 

Introduction to Graph Search 


With graph search you can look up anything shared with you on Facebook, and others can find stuff you’ve shared with them. Each person sees unique results. One example demonstrated was a very specific search for "Friends of my friends who are single male San Francisco,Calif." That refined query returned a select group of people who fit the criteria. Apart from personal use cases, Graph Search can be used for dating and recruiting purposes, which could make the product a potential challenger to LinkedIn and various dating sites that incorporate social network profiles. 

How Graph search works by Mark Zuckerberg 


The Graph search is being opened to all English (US) speaking users in the coming months. You can get on the waiting list.


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